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With the world becoming increasingly digitized, it’s no wonder that people are looking for ways to disconnect and unwind. One popular way to do this is by painting by numbers.

This activity has been around for centuries and has been proven to have calming and relaxing effects. In recent years, painting kits have become widely available and popular, making them a great way to de-stress and unwind.

The History of Painting by Numbers

The concept of painting by numbers was first introduced in the 17th century by a French artist named Nicolas Lancret. Lancret noticed that many of his students were having difficulty replicating his paintings, so he came up with the idea of painting numbered sections on canvas which his students could then fill in with the corresponding colour.

This method quickly caught on and eventually made its way to China, where it became a popular form of art.

How Painting by Numbers Works

It is a great activity for people of all ages and skill levels. The process is simple – all you need is a painting kit, which will contain a pre-printed canvas with numbered sections, as well as a set of paints and brushes.

To begin, simply start painting in the section with the corresponding number to the colour you’re using. For example, if you’re using blue, start painting in the area that has a “1” next to it. You can then move on to the next colour by number online and so on until the entire canvas is complete.

The Benefits of Painting by Numbers

It has a number of benefits. These include:

• Reducing Stress and Anxiety

Studies have shown that painting can help to reduce stress and anxiety levels. This is likely due to the fact that it helps to focus the mind and body on the present moment rather than on worries or concerns about the past or future.

• Improving Brain Function

Another benefit of painting is that it can help to improve cognitive function and memory. This is due to the fact that it requires the use of both sides of the brain – the left side for logical thinking and reasoning and the right side for creativity and imagination.

• Increasing Patience and Concentration

 Painting by numbers also requires a high level of concentration and attention to detail. This can help to increase patience levels as well as attention span.

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