Blog

Many of us love our seafood, and one popular choice that is both delicious and nutritious is clams in New Zealand. They’re not everyone’s cup of tea, but that doesn’t take away from what they bring in terms of flavour and substance.

These small, shellfish wonders are packed with essential nutrients and offer a range of health benefits. Let’s dive into why they can be a welcome addition to a healthy and exciting diet.

Health Value of Eating Clams

Clams are more than just a tasty treat. They also boost your immune system due to their high vitamin C content. This vitamin strengthens your body’s defences and keeps illnesses at bay. They’re also great for weight management, as the low calories and protein-richness make them filling but not quite fattening.

Clams and Omega-3 Fatty Acids

No balanced diet is complete without Omega-3 fatty acids, which you’ll also find in fresh clams. These are vital fats that contribute to brain function, tackling inflammation, and maintaining overall health. A regulated and balanced shellfish diet helps elevate or maintain omega-3 levels.

Incorporating Clams into Your Diet

Adding clams in NZ to your meals can be both simple and delicious. You can start by making a classic clam chowder or a zesty linguini with clams. For a lighter option, toss clams into a fresh seafood salad or steam them with herbs and a squeeze of lemon.

Clams can be part of a range of cuisines, from French to continental, which makes for exciting dining. You can have them with any meal, whether with eggs for breakfast or as part of a robust broth.

The possibilities are endless, and experimenting with recipes will keep your taste buds delighted while benefiting from their nutritional value.

Buying and Storing Clams

The absolute best way to secure the freshest and most nutritious clams involves checking for fully closed, intact shells. Remember to consume them within a day or two for the best taste and quality.

Conclusion

Clams in New Zealand are a treasure trove of nutrients that can boost your health and satisfy your taste buds. Their limited fat content and richness of essential nutrients and minerals mean they’re a smart addition to a balanced intake. Incorporate these delectable shellfish into your meals, and you’ll be taking a significant step toward a healthier and more flavorful lifestyle.